You Are Strong

Strength is not the absence of weakness.

It isn’t never being scared, or sad, or heartbroken.

 

Strength is not taking failure, or rejection, or grief gracefully—

And it isn’t even the ability to stand after you fall.

 

Sometimes strength is just getting through it.

And it’s not pretty, or romantic, but it’s real.

 

I wrote this quickly, a few times over.

First, I scrawled it in the bottom of my notebook, in more words, and less pointed. I wrote it as a reminder, and then I didn’t look back at it for a few months.

I wrote it again as I bounced back from a rough week. I wrote it as I mulled over what had happened, and why, and how I should handle it all. That time I wrote it as a mantra—it is okay to not be okay.

I’m writing it again now, more fluidly. I mulled it over this weekend, choosing the right words, cutting and snipping.

It is important to remember that the moment you are in does not define you. You are not your weakest moment, and you aren’t what others see you as. You get to choose who you are.

And imperviousness to weakness, that does not make you strong. It is okay to not be okay. That is normal, I promise.

So this is just a reminder that you are strong—

Even when you are tired, sad, or scared, when you feel like you’ve failed, when you feel rejected and alone, you are still strong, even if you don’t believe it.

There is strength in putting yourself back together, sure, and in turning the other cheek, and all of the things that we usually name strong. But even when you don’t weather it gracefully, even when you feel like you’ve failed, and don’t have a shred of dignity left at all, and you don’t feel strong, just remember that you are.

Because just getting through it makes you strong too—and I will believe that you are strong even if you don’t.

Hey, I hope you have a great day. You have got this.

8 thoughts on “You Are Strong

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